Did you know these amazing properties of lemons?

Lеmоnѕ аrе not only a great additive for baking and сооking but it hаѕ ѕеvеrаl other uѕеѕ аѕ wеll. Althоugh mоѕt оftеn is еаtеn аlоnе, itѕ еntirе соntеntѕ саn bе used in ѕеvеrаl parts оf life such аѕ cooking, household сlеаning, as a frеѕhеnеr, аnd health aid. Mоѕt frеquently rесоgnizеd…

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List of foods high in antioxidants

There is some great medicinal help in some of the foods we eat. Add the following foods into your diet regularly and you will reap the benefits. Oxidants or free radicals attack our bodies and immune systems causing illness and disease. Antioxidants attack the free radicals and protect our immune…

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Benefits of the Mediterranean diet

Things you should know about the Mediterranean Diet The diet practices of people who live in Mediterranean region have received a lot of attention lately because of the health benefits that are associated with it. As a result, people who live in other parts of the world have thought about…

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Vitamin B12 for anemia

Vitamin B12 is needed by the body in order to produce red blood cells. Our red blood cells are responsible for carrying oxygen throughout the body. When your body does not have enough of this vitamin B12, it could lead to anemia. When you have anemia, it means that your…

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