Did you know these amazing properties of lemons?

Lеmоnѕ аrе not only a great additive for baking and сооking but it hаѕ ѕеvеrаl other uѕеѕ аѕ wеll. Althоugh mоѕt оftеn is еаtеn аlоnе, itѕ еntirе соntеntѕ саn bе used in ѕеvеrаl parts оf life such аѕ cooking, household сlеаning, as a frеѕhеnеr, аnd health aid. Mоѕt frеquently rесоgnizеd…

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List of foods high in antioxidants

There is some great medicinal help in some of the foods we eat. Add the following foods into your diet regularly and you will reap the benefits. Oxidants or free radicals attack our bodies and immune systems causing illness and disease. Antioxidants attack the free radicals and protect our immune…

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Benefits of quitting smoking

Quitting smoking is not something impossible to do. In fact, smoke cessation can be considered as one of the most crucial and important steps that a smoker can take in his entire life. You just need to have the right mindset in order to quit smoking. After you quit smoking,…

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Benefits of the Mediterranean diet

Things you should know about the Mediterranean Diet The diet practices of people who live in Mediterranean region have received a lot of attention lately because of the health benefits that are associated with it. As a result, people who live in other parts of the world have thought about…

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How to prevent back pain

10 % of these people will develop chronic back pain.   Maintaining a healthy lifestyle is a key component to preventing back problems. Exercise and diet to maintain a healthy lifestyle and a healthy back. Excess weight puts undue strain on the back and also limiting mobility.  Exercise that builds and…

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Cucumber for puffy eyes

Using cucumber for puffy eyes is a home remedy that has been passed along for generations. Maybe you have tried it at some point, or are thinking of using cucumber to reduce the puffiness around your eyes. So what’s the science behind it – does using cucumber really help reduce…

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