Things you should know about the Mediterranean Diet
The diet practices of people who live in Mediterranean region have received a lot of attention lately because of the health benefits that are associated with it. As a result, people who live in other parts of the world have thought about following a Mediterranean diet. Here are some useful facts that you can keep in mind when following a Mediterranean diet.
Fresh fruits and vegetables can be considered as the key elements of a Mediterranean diet. In addition, fish, olive oil, whole grains and wine are also associated in moderation. Many health experts believe that this is one of the healthiest food combinations that a person can have. Therefore, they recommend the Mediterranean diet to all the people who are looking forward to follow a healthy diet plan. In a Mediterranean diet, meat and other animal products are consumed in very small amounts. In fact, red meat is not staple in this diet and people in the Mediterranean area rarely consume it. On the other hand, dairy products are consumed sparingly. Milk has to be used when preparing some meals. In that kind of a situation, people take necessary measures in order to select a non-fat or low fat milk variety.
Likewise, eggs are being consumed very rarely.
A moderate consumption of fish is recommended in Mediterranean diet. It mainly focuses on getting Omega-3 fatty acids that are required for the body. From the recent studies, it has been identified that Omega 3 fatty acids have the potential to deliver a variety of health benefits to the human body. They include prevention of strokes, heart disease and even some types of cancer.
Many people who are looking forward to try a Mediterranean diet wonder whether it can deliver positive results to them or not. That’s mainly because they can see a lot of fat sources in such a diet plan. In other words, about 40% of the calories that are taken in through a Mediterranean diet come through fat sources.
Even though it is associated with a lot of fat, you need to keep in mind it contains a very low amount of saturated fat, which is harmful to the body.
The Mediterranean diet relies heavily on olive oil as well. In fact, that’s the main reason why you can see a lot of fat in these meals. Olive oil has the potential to increase your levels of HDL cholesterol, which is also known as good cholesterol. You should also keep in mind that a Mediterranean diet is high in fiber and antioxidants as well. They have the ability to help you stay away from heart diseases.
As you can see, a Mediterranean diet is associated with a large number of health benefits. Therefore, any person who is looking forward to live a healthy life can think about following it without a doubt on mind. The effectiveness of Mediterranean diet is proven and people have been experiencing the benefits of it for thousands of years. Therefore, you can also think about following it