Quitting smoking is not something impossible to do. In fact, smoke cessation can be considered as one of the most crucial and important steps that a smoker can take in his entire life. You just need to have the right mindset in order to quit smoking. After you quit smoking, you will need to lead a vigilant lifestyle as well, in order to eliminate nicotine that has been deposited within your body.
From various studies, it has been identified that smokers who quit smoking will get the opportunity to experience a wide array of benefits in the long run. In fact, most of the smokers say that they feel much healthier after quitting their bad habit. The benefits that come along with quitting smoking can be divided into two main categories as long term benefits and short term benefits.
Short term benefits of quitting smoking
The immediate benefit that you can experience by quitting smoking is the drop of heart rate. In addition, the blood pressure and carbon monoxide levels in your blood would return back to normal levels. In other words, the body will go through a healing process within few hours after giving up. You will also get an immense pleasure because you know that you are going to stay away from a bad habit. It can also bring a lot of pleasure to your loved ones. You will not be exposing your friends or family members to second hand smoke, which can give life to a variety of health issues. For example, passive smoking can give life to lung diseases such as lung cancer, chronic bronchitis and asthma, sudden death syndrome for infants, heart diseases, low birth weight among infants, middle ear infections among kids and breast cancers. As you can see, you are not only endangering your health with the bad habit of smoking. The most effective solution available to get rid of this hassle is to quit your bad habit of smoking.
Once you see these immediate benefits, you will be motivated to
stay away from the bad habit. This can create an ideal platform for you
to experience long term benefits.
Long term benefits of quitting smoking
You will be able to experience the long term benefits of quitting smoking after a month following the decision. These benefits would be more visible than the short term benefits. You would feel more energized and this would tempt you to try a new sport or take part in an outdoor activity. You will also be able to breathe in fresh air. It can also create a tremendous impact on your psychology because you know that you have the determination and will power to make important changes in your life. This can also improve your hygiene in the long run because your clothes would not give out that unpleasant cigarette smell. The tar stains will go away from your teeth. Most importantly, you will be able to save a lot of money because you will not be spending money anymore on cigarettes.